Comment: That is without a doubt 100%

(See in situ)

In reply to comment: magical, mythical (see in situ)

That is without a doubt 100%

That is without a doubt 100% crap. Not all of the protein you eat goes to building or repairing muscle. For a 200lb bodybuilder with 180lbs of lean muscle, the necessary requirement is ~180-200g protein per day.

Go ahead and try building muscle on 14g of protein a day. That's laughably dishonest.

Simple Facts and Plain Arguments
A common sense take on politics and current events.

www.simplefactsplainarguments.com