Comment: "Necessary" is a strong word.

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"Necessary" is a strong word.

"Necessary" is a strong word. How much of it gets converted to lean tissue and how much gets converted to glucose by the liver? Any excess protein is deaminated into glucose by the liver resulting in ammonia waste product.

Example of moderate protein intake with body composition transformation: 90-110g daily, with DXA scans for body composition verification.