...I take it, or I believe you wouldn't have asked that question.
I used to believe WAPF and followed what they said to do for years. Instead of feeling better, I gained weight, felt lethargic and sick. Just take a look at Fallon if you believe her advice is good. Sorry but she's a large woman and doesn't look healthy, to put it politely.
Look at Rip Esselstyn if you want a picture of someone who looks healthy and follow what he does. You'll be amazed.
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