but Efoods is full of chemicals. They say all-natural and no 'added' MSG, but it's full of it. I just looked up a product that should have been fairly unadulterated -- the Apple Cinnamon Oatmeal. The cinnamon packet has propylene glycol in it. That's a toxic substance that absorbs liquid. TOXIC SUBSTANCE that you'll be feeding your family during a time of crisis (not that it's good ANY time...)
Anyway, I would stick as close to pure and natural as possible. It's out there and not that expensive. I'd be happy to share links.