than live like a rat in a hole.
On a side note, everything in this universe is energy at its core. No matter what changes we experience in the frequencies around us, we can attune to them through many techniques such as meditation.
Before I began meditating on an almost daily basis about 3 years ago, I used to get sick all the time especially in the winter time. I just went through my third winter without so much as a cold. My eating habits are the same, I don't exercise but I do practice meditation and have become more emotionally present. Sure, I still get upset here and there but it doesn't spiral out of control anymore. I simply allow myself to experience the frustration, I acknowledge it and then try to think or do something that will make me feel better.
"We are not human beings having a spiritual experience; we are spiritual beings having a human experience"—Pierre Teilhard de Chardin