Meditate. 15-20min/day. In a comfortable and dark place. Allow the brain's neural pathways to sort themselves out. Look for natural methods to decalcify the pineal gland and stop drinking fluoridated water and produce grown with fluoridated water.
Be joyful, treat others with kindness and hold a sense of forgiveness for those who wrong you and all of us. They too serve the positive purpose of pointing out what our issues are. Without Darkness there could be no Light.
"We are not human beings having a spiritual experience; we are spiritual beings having a human experience"—Pierre Teilhard de Chardin
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