Asthma, gall bladder or appendix removal is a warning light. Constipation, asthma, dermatitis, psoriasis, low energy are other warning signs.
My 3000 calorie diet includes 200gm of saturated fat a day.
To burn a gram of fat the body needs 6 units of oxygen, to burn a gram of carb the body needs 10 units of oxygen.
Doubling the carb load requires doubling the nutrient requirements and increases oxidative stress.
Limit protein to 1 gram per pound of body fat a day. The rest is fruit and vegetables.
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