Comment: USDA

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USDA

USDA got rid of the food pyramid. Now they have the 5 food groups.

This is what they consider to be a protein --

All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group.

http://www.choosemyplate.gov/food-groups/protein-foods.html