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Comment: Nope, had quite a bit of oil

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In reply to comment: I used to jump from diet to (see in situ)

Nope, had quite a bit of oil

Nope, had quite a bit of oil in my diet. Maybe when I'm older it'll work better for me. When I went onto carbs again I was like superman in the gym!

I followed the Atkins diet pretty closely. We have mostly lean meats here so I compensated by adding more oil and butter in my diet. It worked completely, I lost around 8 kgs over 3 months and got abs without doing anything except pushups and squats in my room.

A lot of lethargy is an exaggeration but I'd say I lacked the kind of energy I had before or after.