Comment: To be honest the whole

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To be honest the whole

To be honest the whole premise of lets eat as early man did does not make much sense to me. Lets study nutrition more closely and arrive at the best solution. If eating as early man (whichever version) did proves to be that solution then so be it.

Strawman, wrong premise. Keep it more simple and consider what early man could not have been eating.

I know the science of insulin causing hunger and deposition of fat and it seems to make sense. Except that in the brain insulin seems to have an appetite suppressing effect. As the science is inconclusive and still coming in we should be circumspect about extreme diets.

Acute vs chronic. What are the effects of chronically high levels of insulin?