Comment: disorder of insulin and leptin signaling

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disorder of insulin and leptin signaling

I’ve simplified the various effective ways to increase your insulin and leptin sensitivity – and prevent or reverse diabetes – into six easy, highly doable steps.

  1. Exercise. Contrary to prevailing recommendations of shunning exercise during illness, staying fit is highly important in getting diabetes and other diseases under control. In fact, it is one of the fastest, most powerful ways to lower your insulin and leptin resistance.
  2. Eliminate grains and sugars, especially fructose. Conventional diabetes treatment has failed over the last 50 years partly because of its seriously flawed dietary principles. Eliminate ALL sugars and grains – even “healthful” ones like whole, organic, or sprouted grains – from your diet. Avoid breads, pasta, cereals, rice, potatoes, and corn (which is, in fact, a grain). Until your blood sugar gets under control, you may want to avoid fruits as well.
  3. Get plenty of omega-3 fats from a high-quality, animal-based source.
  4. Monitor your fasting insulin level. Every bit as important as your fasting blood sugar, your fasting insulin level should be between 2 and 4. The higher your level, the worse your insulin sensitivity is.
  5. Get probiotics. Your gut is a living ecosystem of a multitude of bacteria. The more good bacteria you have, the stronger your immunity and the better your overall function will be. Optimize your gut flora by consuming fermented foods like natto, miso, kefir, raw organic cheese, and cultured vegetables. You may also take a high-quality probiotic supplement.