Comment: The gluten grains: Wheat, Rye, Barley and Oats.

(See in situ)

In reply to comment: Dr. Wallach and others (see in situ)

The gluten grains: Wheat, Rye, Barley and Oats.

However, double the carbs and double the nutritional requirements.

Millet, buckwheat, rice and a couple other are gluten free.

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