Comment: Thanks Paul, that's the list!

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In reply to comment: Olive, coconut, corn, soy, (see in situ)

Thanks Paul, that's the list!

Lao Tzu, Coconut oil like butter is high in saturated fats. But...

People with health issues often have an imbalance in the ratio of Omega 3 to Omega 6.

To offset the high omega 6 in most plant oils with enough Omega 3 is near impossible.

Flax, borage oil are in the EFA oils I use.

Dr Joel Wallach is the best science-based and results-oriented healer I've found. His 1994 book Rare Earth Forbidden Cures references 297 scientific papers from major peer-reviewed international journals. I am saving up to get the rest of his books.

Free includes debt-free!