Comment: he's talking about

(See in situ)

In reply to comment: Yes, plant oils are bad news. (see in situ)

he's talking about

vegetable oils for cooking. savvy vegans, and vegetarians get their DHA, EPA from fish oil, or an algae source, along with walnuts, chia seeds and ground flax.
http://www.wholefoodsmarket.com/products/fish-oil-1000mg