Comment: As time goes by it will get

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As time goes by it will get

As time goes by it will get easier and your body will heal itself. Make sure you are eating right so that you body CAN heal itself. There are many posts around here and marksdailyapple.com on what to eat.

I heard somewhere that after about 10 years of not smoking, your lungs return pretty close to a pre-smoking state, which is amazing.

Keep going, if not for yourself, then do it for your family.

I would also recommend picking up a beginners yoga DVD somewhere, this will work wonders in terms of breathing, stimulating nerve endings, and calming the mind.