Comment: Sounds hard

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Sounds hard

...really hard! In fact, completely cutting out wheat pretty much sounds like an additional part-time job.

Just being honest with myself...the best I can hope for is moderation of wheat, sugar, and processed food and increasing the natural stuff: fruits, veggies, meats, nuts.

Of course, I still look to exercise as my primary source of health. Just a tip I've found: exercise doesn't feel like work when you have a team and you're chasing a ball around a field or court.

Thanks for posting.