Comment: It should be noted that in

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It should be noted that in

It should be noted that in America the biggest problem is not what people eat, but HOW MUCH people eat.

The only 100% sure-fire way to get people to lose weight is with "portion control", in other words, reduce the number of calories consumed and scale back the sheer weight of the pile of food sitting on the plate. As long as people eat a sensible mix of fruits, nuts, vegetables and protein AND eat less overall, they will lose weight.