Comment: I've lost 20 lbs. of fat in 6 weeks...

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In reply to comment: I have lost 10 pounds of flab (see in situ)

I've lost 20 lbs. of fat in 6 weeks...

...by eating wheat and whatever else I want. How? I lift weights 4 times a week and run 3 times a week. I somehow feel great in spite if the evil grain I'm consuming. :)