Comment: there is no magic diet that works for everyone

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there is no magic diet that works for everyone

People are individuals, with different genetics, lifestyles, and histories. Find out what works for you and stick with that. There is no universal human diet. Just about the only universal is to eat wholesome fresh food and to avoid processed crap.

“With laws shall our land be built up, but with lawlessness laid waste.”
-Njal Thorgeirsson