Comment: Raw milk and kefir

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Raw milk and kefir

helped me out a lot. Lately I've been looking at fermented and pickled fish. I think Mark McAfee mentioned that fermented fish is the only fermented food that might be more nutritious raw milk products (paraphrase from memory). I recently listend to Dr. Mercola's interview with Randy Hartnell about how he sources the best quality fish. You might enjoy it.