Comment: If he were my father

(See in situ)


If he were my father

I'd do this. Of course, I cannot tell you what to do, just tell you what I'd do.

Virgin, organic coconut oil

At least 4 eggs a day but only eggs from local pastured chickens.

Organic fruits and veggies, especially organic blueberries, broccoli.

Grassfed beef. A limited amount of wild caught Alaska salmon/halibut/cod. (We don't know the long term effects of radiation pollution in pacific yet.) Sardines.

NO lowfat foods, sugar, wheat, EVER! A ketogenic diet is the ideal, but if not, get as close as possible.

Alpha Lipoic Acid Supplement

Vitaman D3 Supplement - a LARGE dose, but get him tested first.

Vitamin K2 supplement, and grassfed butter like Kerry gold, or Ghee.

Daily Sunshine

Fluoride-free purified water.

A probiotic, and fermented foods like kimchee, kefir, etc.

Find local farmers/ranchers: localharvest.org, or eatwild.com

I wish you and your father the best.

“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.”
― Albert Camus