Comment: Yes, a couple of cups of coffee and 100g of dark chocolate a day

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In reply to comment: i've pretty much switched over (see in situ)

Yes, a couple of cups of coffee and 100g of dark chocolate a day

However, the only reason to lower cholesterol is to de-mylinate nerves and neurons in the brain and give oneself dementia. Cholesterol is also used to make testosterone, adrenalin and vitamin D.

Vegetarians must supplement with 60 essential minerals, our soils are mineral deficient.

Yum, looks like you have Doc Wallach' checklist covered.
http://docsrecipe.com/

Free includes debt-free!