Comment: Learn about the glycemic index. There are differences.

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SteveMT's picture

Learn about the glycemic index. There are differences.

Type of Sugar Glycemic Index
Artificial Sweeteners n/a
Stevia 0
Xylitol 7
Agave Nectar 15-30
Fructose 17
Brown Rice Syrup 25
Raw Honey 30
Organic Sugar 47
Turbinado 65
Raw Sugar 65
Cola 70
Corn Syrup 75
Table Sugar 80
High Fructose Corn Syrup 87
Glucose/Dextrose 100
Maltodextrin 150

MORE EXTENSIVE HERE:
http://www.sugar-and-sweetener-guide.com/glycemic-index-for-...