Comment: There's nothing special with

(See in situ)

There's nothing special with

There's nothing special with Tabata's duty cycle. What he discovered was the effectiveness of training the anaerobic pathway...
Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.

...intensity of about 170% of VO2max... In conclusion, this study showed that moderate-intensity aerobic training that improves the maximal aerobic power does not change anaerobic capacity and that adequate high-intensity intermittent training may improve both anaerobic and aerobic energy supplying systems significantly, probably through imposing intensive stimuli on both systems.