Comment: Good advice

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Good advice

That is a great workout, and so simple. Gives me motivation. We were doing very similar things in Army basic training back in the early 90's (I didn't think they knew what they were doing).

We also did "pyramids" which is similar. You peak in the middle - so you start off doing 5 push-ups & 5 sit ups, rest for 5 seconds. Then do 10 push-ups & 10 sit ups, rest for 10 seconds, and so on. After your peak number, you go back down.

"In the beginning of a change the patriot is a scarce man, and brave, and hated and scorned. When his cause succeeds, the timid join him, for then it costs nothing to be a patriot."--Mark Twain