Comment: the paleo diet

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In reply to comment: when we tried to do 'paleo'-- (see in situ)

the paleo diet

sounds like a meat and vegetable diet; similar to Atkins diet and candida diet. I have used that when I need to lose a few pounds because you eat very few carbs which is where you gain weight. Where in the paleo diet do you get carbs? I hike a lot and I have to make sure I have some carbs before going on a hike and I also take a carb snack with me. Without the carbs it is possible to deplete your energy before the hike is over and then you can be in trouble. I had that happen a couple of times before I figured it out. Anyway, the paleo diet sounds like a good diet for losing weight but you really need to be careful about eliminating all carbs.