Comment: Linked deep in chain of links: Fantastic Foods for Fighting Flu

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Linked deep in chain of links: Fantastic Foods for Fighting Flu

Fatty Fishes: great sources of vitamin D. The body makes vitamin D [D3]when exposed to sunlight, but you probably won’t be outside much if you are sick with the flu. Vitamin D helps regulate the immune system and may even lower the risk of developing multiple sclerosis.

New study on vitamin D levels and hospital mortality Posted by John Cannell, MD, January 24, 2014. [A few minutes of midday sunlight allows your body to make its own vitamin D3.]

Disclaimer: Mark Twain (1835-1910-To be continued) is unlicensed. His river pilot's license went delinquent in 1862. Caution advised. Daily Paul