Comment: I'm intolerant to everything you mentioned

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In reply to comment: lol Um....it depends (see in situ)

I'm intolerant to everything you mentioned

I'm intolerant to everything you mentioned except for the fruit, vegetables and smoothies.

For me, quick and dirty is a hemp protein powder smoothie with coconut milk, apple and BTT or a simple salad and grilled chicken breast, or thigh, or pork chop or burger patty.