Comment: Thank you for the testimony

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In reply to comment: I read Wheat Belly a couple (see in situ)

Michael Nystrom's picture

Thank you for the testimony

I love to hear it.

I gave up wheat at the beginning of the year, then stumbled at the end of February, into now. I went out to breakfast an had some French toast. It was like crack, and started me on a two week bender. There is a little section in Wheat Belly titled something like, "I ate one cookie and I gained 30 pounds!"

It wasn't quite that bad for me, but I do notice the effects. For me the symptoms are bloating, brain fog and the flipping back on of the glucose switch, i.e. an insatiable desire to eat more and more.

BTW, I think I was the first one to mention Grain Brain on here. Here is a link to the book, so it will show up on the bookshelf, for others to see:

http://www.amazon.com/Grain-Brain-Surprising-Brains-Killers-...

And Wheat Belly.

http://www.amazon.com/Wheat-Belly-Lose-Weight-Health/dp/1609...

Thank you again and keep up the good work.

The only way to make sense out of change is to plunge into it, move with it, and join the dance.
- Alan Watts