Comment: Thank you for the testimony

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In reply to comment: I read Wheat Belly a couple (see in situ)

Michael Nystrom's picture

Thank you for the testimony

I love to hear it.

I gave up wheat at the beginning of the year, then stumbled at the end of February, into now. I went out to breakfast an had some French toast. It was like crack, and started me on a two week bender. There is a little section in Wheat Belly titled something like, "I ate one cookie and I gained 30 pounds!"

It wasn't quite that bad for me, but I do notice the effects. For me the symptoms are bloating, brain fog and the flipping back on of the glucose switch, i.e. an insatiable desire to eat more and more.

BTW, I think I was the first one to mention Grain Brain on here. Here is a link to the book, so it will show up on the bookshelf, for others to see:

And Wheat Belly.

Thank you again and keep up the good work.

The only way to make sense out of change is to plunge into it, move with it, and join the dance.
- Alan Watts