Comment: Hey that is awesome

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Michael Nystrom's picture

Hey that is awesome

Sounds similar to what is described in The Fast Diet. Good work.

I think what you describe in b):

b) proving to myself I could live without stuffing my face once in a while (I tend to be one of those bored, mindless eaters), and

Is why there are so many overweight people in the country (including me): Lack of awareness and mindless eating. That is a very important thing to realize, and something that most people never do.

Kudos to you. Good work.

The only way to make sense out of change is to plunge into it, move with it, and join the dance.
- Alan Watts