Comment: Thanks for the tip Mark

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Michael Nystrom's picture

Thanks for the tip Mark

How is the diet going?

The first thing that was ever really effective for me was the South Beach Diet. I never knew about the "carbohydrate switch" and suffered from it pretty much my entire life: Eating simple carbs that only made me hungrier. That was a big breakthrough for me in 2006 or so.

Then after I read Wheat Belly, I pretty much put wheat to bed, and I've been slowly taking off weight.

I'm kind of stuck on a plateau now, which is why I'm on the juice fast. Plus it just makes me feel great!

Best of luck with your program.

All art is only done by the individual. The individual is all you ever have, and all schools only serve to classify their members as failures. E.H.