Comment: Sticking to it is always an issue

(See in situ)

In reply to comment: Michael, I have been (see in situ)

Michael Nystrom's picture

Sticking to it is always an issue

.

This is the guide I'm using:
http://amazon.com/dp/B00ACDBMNY?tag=bullnotbull-20

If you have a 9-5 job, it is harder, definitely, but doable. I'm lucky that I have very flexible hours now, but it is doable on a 9-5 schedule. I've done it before.

I think it is best to consume the juice on the day you make it. If you take it to work, take it in an airtight container, like a thermos.

In terms of sticking with it -- just stay focused on the benefits you're getting, not on what you're giving up Don't say: Oh, I wish I could eat a sandwich! I focus instead on how crappy and bloated I will feel after eating it. Most people only focus on the taste. I did for a long time. It is harder to have a wider perspective.

But you can do it.

To be mean is never excusable, but there is some merit in knowing that one is; the most irreparable of vices is to do evil out of stupidity. - C.B.