Comment: Eggiwegs

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after reading dr. fuhrmans detailed report on eggs, i'd suggest it be read and considered before you go off and eat 4 eggs a day, as per Paul_S's recommendation. i also think 10 minutes in the sun is not adequate. i'd recommend 20 and with your sleeves rolled up. i agree with Paul to take supplements when you can't get that much sunshine, for whatever reasons.