i've eaten nearly every way possible over the years. i've found i feel at my best avoiding, meat, dairy, oil, processed foods, and fried foods. i keep grains down to a minimum as well as potatoes. sugar too, although i'll have things like almond butter, dried apples or a medjool date at times. and if i'm spending a few months in a tropical port like i do from time to time i'll eat freshly caught white fish once or twice a week. i'll even go for some huevos rancheros made only like they can in mexico.
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