Comment: Exercise in bursts is

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In post: Meat

Exercise in bursts is

Exercise in bursts is unhealthy. We're made to work all day at a leisurely pace. Most runners drop dead at early ages. These things I've mentioned are just common sense. For all of history, if people wanted to go somewhere, they walked. They only ran if they needed to get away from something dangerous. If you can walk for miles and miles, you're in good enough shape to run away from a predator. Adrenaline. Manual labor, especially farming, is the best way to be in shape, and having a little belly is normal. Having zero fat is just stupid looking and unhealthy.

Please come join my forum if you're not a trendy and agree with my points of view.