Comment: I like these tips especially,

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In reply to comment: As someone who was in your (see in situ)

I like these tips especially,

they're relatively easy to follow and set you up for success with minimum input.

In my High school sport we use to have morning workout 3 times a week starting at 5:30 (7:30 school time). My grades were better in-season than they were after season.

I remember reading somewhere that Ben Franklin took sun baths in the nude after waking up. This lends more to his credibility IMHO.