Comment: Are you going gluten free

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Are you going gluten free

Are you going gluten free because you are sensitive or because you are doing anti-fungal or anti-parasite? Doug Kaufmann has a great cookbook "Cooking Your Way to Good health" with what he calls the Phase 1, and Phase 2 diets, both Gluten free. He has a TV show called Know the Cause. You should check him out. Whenever I start to feel like crap I go on the Phase 1 diet, and then try to stick to the Phase 2 once I start feeling better. Of course I always fall off the wagon but at least I know I can get back on when I need to.

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